Healthy Habits To Change Your Lifestyle – “Improving your health depends fundamentally on acquiring a lifestyle that lets you create adherence to healthy habits.”
We all know that eating fruits and vegetables produces benefits in our health, but this habit must always be linked to a lifestyle that goes beyond these foods; such as physical exercise or else less consumption of alcohol and ultra-processed products (the less, the better, knowing that 0 is the best option).
Consequently, I encourage you from this moment to start considering the advice that I propose as an improvement in your lifestyle. Healthy Habits To Change Your Lifestyle.
Table of Contents
Healthy habits in your nutrition and physical activity
Create Adherence
Don’t “diet” yourself as a punishment. Be persistent with your diet and create adherence to it in the medium term; you will get the desired result in a natural and healthy way. Keep in mind that the results or consequences are not seen immediately but start in our bodies from day one.
Maintain a healthy weight “without obsessing over.”
Consume concerning 3 and 5 meals a day, adjusting what you eat to your profile and needs; it will allow you to maintain a healthy and stable weight.
Eat More (Increase Consumption Of …)
Perfection of fruits, vegetables, and vegetables, legumes, eggs, whole grains, and nuts. Also, attempt to eat fish at least 3 times a week.
Drink more (hydration).
Drink 5 glasses of water a day; It is not necessary to reach 2 liters, but the situation is critical to stay hydrated.
Eat less than …
Eliminate foods rich in energy and poor micronutrients such as soft drinks, commercial juices, chocolate, ice cream, or bakery products.
Improve the quality of your diet.
Eliminate energy consumption from low-quality fats and dubious origin and use extra virgin olive oil as the main source of fats when cooking.
Limit your Salt Intake.
Limit your salt intake and preferably usage iodized salt.
No Shortcuts
Don’t look for or use miracle products looking for shortcuts. It will only drain your pocket and be frustrated in the long run.
Take advantage of the day to do nearly Physical Activity and Exercise
Take advantage of opportunities throughout the day to raise your physical activity.
The Sedentary Lifestyle is Over
Minimize sedentary lifestyle throughout free time and encourage active leisure. I recommend at least 45 minutes of regular physical exercise, of modest intensity, with a frequency of 5 times a week.
