Your lifestyle, daily habits, diet, and the products you use (or don’t use) can have a huge impact on your overall health, and can even affect your appearance. Dry or blemished skin, dull, dry hair, and brittle nails are all signs it may be time for some self care. If you’re in need of a little extra TLC, here are five simple tips you can incorporate into your day to day for healthy hair, skin, and nails and ensure you’re always looking your best.
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Eat a Nutrient Rich Diet
What you choose to put into your body is often directly reflected on the outside, affecting the health of your hair, skin, and nails. That’s why it’s so important to eat a well-balanced diet full of nutrient rich foods promoting strong, shiny hair, clear skin, and resilient nails. Fatty fish like salmon and mackerel, orange veggies like carrots and sweet potato, dark leafy greens, eggs, and berries, as well as nuts and seeds are some of the top foods you should be eating for optimal hair, skin, and nail health.
Use Sunblock Everyday
Harmful UV-rays can wreak havoc on your hair and skin, causing premature aging and sun damage which can result in premature wrinkles, sunspots, and dry, brittle hair. To fully protect yourself from sun damage, it’s important to apply at least SPF30 everyday on your skin and use a heat protectant spray with SPF that protects against those harmful UV-rays on your hair.
Stay Hydrated
It’s no secret that drinking enough water everyday is vital to your overall health, but making sure you’re always hydrated can also improve your outward appearance. Drinking the right amount of water can strengthen your nails, prevent damage to your hair, and can even give your skin a clear, radiant glow. While every body is different, research shows that 2 to 4 liters of water daily is ideal for maximum hydration.
Create a Self Care Routine
When it comes to healthy hair, skin, and nails, a regular routine can ensure they’re at their optimal health, any concerns are tended to, and your hair, skin, and nails are always looking their very best. While everyone may have their own concerns when it comes to their hair, skin, and nails, a daily skincare routine of products suited to your specific skin needs, regular oil or hair mask treatments to keep your hair hydrated and healthy, and regular manicures for beautiful and healthy nails are a great place to start for creating the ultimate self care routine.
Use Non-Toxic Products
While eating a healthy diet is vital when it comes to hair, skin, and nail health, it’s also important to be aware of what you’re applying topically to your body. Many beauty products contain harmful chemicals that can irritate your skin, damage your hair, and make your nails weak and brittle. That’s why it’s so important to know what’s lurking in your products by reading the ingredient list. While there are many harmful chemicals, some of the most common irritants to look out for are parabens, synthetic sulfates, Dibutyl Phthalate (DBP), formaldehyde, and Diethanolamine (DEA).
Instead, opt for high-quality products that are non-toxic and contain healthy ingredients. Brands like SNS, who believe health and beauty go hand in hand and shows it in their nail products, formulate their non-toxic products with carefully selected nutrients like Vitamin A, E, B5, D3, and Calcium that nourish the nail bed, promote healthy growth, and ensure your nails are always beautiful and healthy.
